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The Basics
CoachingBy Marlena Cunningham
The Fall Wellness Guide
Fall isn’t just pumpkin spice—it’s a chance to reset and recharge. Inside you’ll find seasonal nutrition tips, immune-boosting hacks, and simple lifestyle shifts that actually fit into real life. Think cozy drinks, comforting foods, and routines that work with your schedule. Stay strong, energized, and balanced-ish all season long—without giving up the treats that make fall fun.
Digital file1 fileBy Marlena Cunningham
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